Immerse yourself in the healing power of nature through forest bathing. Take a slow walk in the nearby forest, paying attention to all the details, sounds, and smells. Absorb the tranquility and energy of the natural surroundings.

Getting outdoors is good for your physical and mental health. People tend to breathe deeper when being outside. This helps to clear out your lungs, improving digestion and your immune response while increasing the levels of oxygen in your blood..